If you've been feeling off-balance, low on energy, or disconnected from your body — you're not alone. Together, we'll build a sustainable plan that supports your hormones, health, and confidence — naturally.
If you're tired of quick fixes that don't last, my coaching programs help you balance your hormones, support your gut, and feel calm, strong, and energized — in a sustainable way that fits your real life.
I work with women who are ready to understand what their body truly needs, heal the root cause, and create a lifestyle that naturally supports hormonal health, digestion, and lasting energy.
For years, I lived in survival mode — stuck in a constant cycle of restriction, cravings, and guilt. I jumped from one diet to another, punished myself for overeating, and then lost control again. I didn't understand what my body needed — I was disconnected, exhausted, and frustrated.
At 19, I was diagnosed with PCOS. Every doctor told me the same thing:
"You'll never have a regular period without birth control."
So, I stayed on the pill for years — battling bloating, inflammation, low energy, and mood swings. No one looked for the real reason behind my symptoms. After years of confusion and disappointment, I decided to take control of my health myself.
That's when everything changed. I started studying nutrition, hormones, and inflammation, learning how to truly support my body. Step by step, I rebuilt my health — naturally.
International University of Integrative Nutrition
Specialized courses in Natural Approaches to Infertility and Men's Health
Choose the program that fits your needs
A single deep-dive session for women who feel off — low energy, bloating, irregular cycles, or mood changes — and want to understand what's really going on inside their body.
A perfect place to start if you want clarity, direction, and gentle support to bring your body back into balance.
For women ready to go deeper and create real, lasting change — not just temporary results.
We'll work together to restore hormonal balance, calm inflammation, and bring back your natural energy and confidence.
For women who are ready to stop guessing and truly heal the root cause — with ongoing guidance and care.
For women who want to heal, learn, and feel supported in a safe, empowering space.
Together, we'll explore how to balance your hormones, support your gut, and bring back your energy through simple, sustainable steps.
A space for women who want to feel connected, motivated, and supported — while learning to care for their body from within.
A gentle yet powerful guide created for ambitious women who push hard but feel drained, foggy, or out of balance. Learn how to nourish your body and mind for steady energy, focus, and confidence — without burnout or overwhelm.
High-achieving women who are always "on," running on coffee, skipping meals, or struggling to maintain energy, focus, and wellness while pursuing their dreams.
Take our free assessment to identify your main health challenges
October 2024
March 2025
Constant fatigue, thyroid issues, emotional eating
Starting point
3 months later
Severe acne, low energy, bloating, mood swings
December 2024
June 2025
Weight gain from hormonal changes and reduced mobility
Let's discuss how I can help you achieve your health goals
Ready to transform your health? Book a free 15-minute consultation to discuss your goals and see how we can work together.
💬 I speak English & Russian fluently